APPLIED WING CHUN SHADOWBOXING:

YELLOW SASH SERIES

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MANEUVERING BETWEEN TECHNIQUES IN SHADOWBOXING

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YELLOW SASH SHADOWBOXING SET 01

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YELLOW SASH SHADOWBOXING SET 02

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THREE-MINUTE COUNTDOWN TIMER WITH BELLS

USE THE SECOND VIDEO (BELOW THIS ONE) IF YOU WANT THREE ROUNDS WITH A 90-second BREAK BETWEEN

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VIDEO BELOW:

THREE ROUNDS OF THREE-MINUTES EACH, WITH 90-second REST BREAKS BETWEEN ROUNDS

IF YOU WANT TO DO FIVE OR SIX ROUNDS, JUST START VIDEO AGAIN DURING THE BREAK AFTER THIRD ROUND

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YELLOW SASH SHADOWBOXING SET 03

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YELLOW SASH SHADOWBOXING SET 04

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Yellow Sash Shadowboxing Set 05

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YELLOW SASH SHADOWBOXING SET 06

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YELLOW SASH SHADOWBOXING SET 07

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YELLOW SASH SHADOWBOXING SET 08

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YELLOW SASH SHADOWBOXING SET 09

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YELLOW SASH SHADOWBOXING SET 10

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LINK TO RETURN TO YELLOW SASH KNOWLEDGE PAGE